Mindfulness-Based Cognitive Therapy (MBCT) is a modified form of cognitive therapy that incorporates a variety of mindfulness techniques. It was originally developed to prevent relapse in people with recurring episodes of depression or unhappiness. It has been proven effective in patients with major depressive disorder who have experienced at least three episodes of depression. Mindfulness has a growing research base and may be beneficial to people experiencing ruminative thinking, anxiety, addictions and chronic pain. People who regularly practice mindfulness have experienced lasting physical and psychological benefits, such as an improvement in concentration, memory and energy levels; reduction of stress and emotional reactivity; increase in positive emotions and the ability to be more accepting and compassionate.

MBCT teaches techniques that help us to connect to our immediate experience with curiosity, acceptance and openness rather than withdrawing from or trying to change our experience. Mindfulness techniques can be practiced on a formal or informal basis and may include focusing on the breath, using our senses to connect to our surroundings, bringing awareness to our thoughts and feelings and letting go of judgmental and unhelpful thoughts. In essence, mindfulness allows us to gain more control of our lives by increasing self-awareness, attention control, and the capacity to distance ourselves from unhelpful thoughts and feelings. This gives us the freedom to choose how to respond effectively, rather than get caught up in the content of our thinking and react in unhelpful ways.